Today's Workout

After the last post, Ben in his wigglin' ways was so excited to see KB when she got home that he crashed into me. Good thing I had my brace on.

ok, today's workout: Setting 14 / L9 -L8-L7 / 10 minutes / 2.48 miles, 48 calories.

Warm up was the simple joy of walking around the neighborhood, checking out the Halloween stuff. I haven't walked the neighborhood for about 6 weeks and it was nice.

now, I'm sore and tired and ready for a shower.

...and those flunkies at work think that I'm goofing off and really I'm focused on the rehab! (and a little fun).